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Welcome to

Onyxh

Health is integral to life and longevity, nutrition is known as the safest route to health. We bring  Dietitian’s Clinic down to your door step with detailed reviews as well as diet plans tailored to individual health needs.  [Read More]

Dietitian Clinics
Interactive evidence/science based nutritional counseling...
Therapeutic Meal Plan
Weight reducing diet plan for beginners, low fat diet, etc.
Fitness Routine
Easy to follow workout/fitness reminders...
Healthy Grocery Shopping
We make Grocery List, Shop and Deliver

Know Your Status

Onyxh Calculator

Find the exact kilocalories of Carbs, Fats & Proteins that you need to reach your Weight goal through our Therapeutic Diet Plan

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

Testimonials

What People Say

Have access to one-on-one consultation with a registered Dietitian, and get therapeutic plans on a high protein diet, low residue, diabetic diet, etc.
This is to use for your personal nutrition goals.  You’ll get clinics, customizable meal plans, recipes and shopping lists.

“If we could give an individual the adequate kind of diet and the right amount of exercise we would have found the safest route to health"
– Hippocrates

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